Getting Through the Festive Season in Good Shape | Heal and Be Radiant
A little planning in November makes for a calmer December. Three simple steps, plus how mental rehearsal in hypnosis can help.

A little planning in November makes for a calmer December. Three simple steps, plus how mental rehearsal in hypnosis can help.
The exhaustion that lingers after cancer treatment ends is real, common, and rarely talked about. Here's what the research shows, and what hypnosis can do to help.
Hormone therapy is off the table for many breast cancer survivors but hot flashes are still very real. Here's what the clinical evidence shows about hypnosis as a non-hormonal option.
ome people feel sick before chemotherapy even starts. This is called anticipatory nausea — and it's not imagination. Here's what it is and how hypnosis can help.

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